Benefits of the Essential Fatty Acids (EFAs):
• Enhances thermogenesis and lipid metabolism (increased usage of fat)
• Increases insulin sensitivity which promotes a greater anabolic response
   to insulin
• Strengthen immune system
• Ensures a proper testosterone level
• Decreases water retention
• Decreases inflammation
• Reduces blood pressure
• Lowers triglyceride and cholesterol levels
• Supports healthy skin and hair 
• Proper development and functioning of the brain and nervous system 

Essential Fatty Acids (EFAs) are necessary fats that humans cannot
synthesize, and must be obtained through diet.
There are two families of EFAs: Omega-3 and Omega-6.
Omega-9 is not essential because the body can manufacture it.

Omega-3 (ALA) Alpha Linolenic Acid will be convert into:
 EPA - EicosaPentaenoic Acid
 DHA - DocosaHexaenoic Acid

Omega-6 (LA) Linoleic Acid will be convert into:
 GLA - Gamma Linolenic Acid
 DGLA - DihomoGamma Linolenic Acid
 AA - Arachidonic Acid

  CLA - Conjugated Linoleic Acids are a family of Linoleic Acids that are
found naturally in the meat and dairy products