Carbohydrates are the key source of energy (fuel) in the human body.
• Getting too many carbohydrates can lead to converting them to fat
• Not getting enough carbohydrates can cause a lack of calories
  (malnutrition)
• Getting the right amount of carbohydrates will give you the energy to
   perform your exercises, grow muscle and not store fat.

The best times to take your carbs are:
• First meal/s of the day
• Before exercise
• After exercise