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Branched Chain Amino Acids (BCAA) are a group of three Essential Amino
Acids: Isoleucine, Leucine, and Valine.
They are the main amino acids used as fuel during exercise.
The benefits of taking BCAA supplements are:
• Promotes muscle growth
• Repairs muscle particularly after strenuous training
• Increase endurance
• Reduce fatigue
• Improve performance
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